AUTUMN OFFER
JOIN SOLE THIS AUTUMN!
Are you feeling:
Out of routine
Not moving regularly
Carrying little aches & pains
Disconnected from nature
Isolated without community
But are ready to:
Commit to regular strength & mobility training
Open to learning new skills & moving in ways you never have before.
Embody healthier lifestyle habits
Spend more time in nature.
Connect with like minded people
Sole Movement & Lifestyle is perfect for you.
We are here to help empower you take ownership of your physical self, enjoy a regular movement practice, develop a deeper relationship with nature and find connection in community with like minded human beings committed to experiencing life on another level.
We have a limited offer to join the community at a discounted rate of £99.
The offer will involve:
2 classes every week
Access to regular community events in and out of nature
Guidance with improving lifestyle habits in & around classes
The 5 classes on offer at the studio are:
Calisthenics & Kettlebells - a hybrid class focusing on developing your strength & skills with gymnastic rings, kettlebell and floor based movement.
Handbalancing - where you will improve your strength , flexibility & skill to experience from a new point of view
Strength & Movement - build fundamental strength & mobility to improve performance giving you a great base for developing your skills.
Front splits & Bridge - This is a class dedicated to improving specific joint function with strength & flexibility to help improve your bridge & front splits
Middle splits & Pancake - This is a class dedicated to improving specific joint function with strength & flexibility to help improve your bridge & front splits
Join the community via the membership options below based on how many sessions you would like to attend weekly.
