SOLE Experience 2025

WE ARE CURRENTLY AT CAPACITY IN THE STUDIO, WE’LL BE RELEASING THE DETAILS OF OUR NEXT SOLE EXPERIENCE VERY SOON

Do any of these sound like you right now:

  • Out of routine

  • Not moving regularly

  • Carrying little aches & pains

  • Disconnected from nature

  • Isolated without community

  • Wanting a new challenge & fresh approach

But are ready to:

  • Commit to regular strength & movement training

  • Open to learning new skills & moving in ways you never have before.

  • Embody healthier lifestyle habits

  • Spend more time in nature.

  • Connect with like minded people surrounding yourself in a supportive uplifting community.

Sole Movement & Lifestyle is perfect for you.

We are here to help empower you take ownership of your physical self,  enjoy a regular movement practice, develop a deeper relationship with nature and find connection in community with like minded human beings committed to experiencing life on another level.

We have an opportunity for to join the community for 6 weeks embodying what SOLE is all about:

this will involve:

  • 3 specialty movement classes every week

  • participating in regular weekly community events in and out of nature

  • Guidance with improving lifestyle habits in & around classes

    The 5 classes on offer at the studio are:

Calisthenics & Kettlebells - a hybrid class focusing on developing your strength & skills with gymnastic rings, kettlebell and floor based movement.

Handbalancing - where you will improve your strength , flexibility & skill to experience from a new point of view

Strength & Movement - build fundamental strength & mobility to improve performance giving you a great base for developing your skills.

Flexibility - This is a class dedicated to improving specific strength & flexibility to help improve the big 5 in the flexibility world ( Forward fold, Bridge, Pancake , front splits & middle splits )

Mobility - In this class you will learn how to improve ribcage & pelvis function to help improve your posture along with building specific joint strength and improving overall range of motion giving you more movement freedom.

Join the community via the membership options below based on how many sessions you would like to attend weekly.